Tuesday, June 22, 2010

Running Complex (Scaled)

WU: 15-10-5 HSPU, dips

WC: running complex, 5 rounds - 34:25
barbell complex (-back squats) w/ 40# DBs
100 jumping jacks (subbed for 400m run)

DUR: max situps (anchored) in 3 min. - 70 (PR-1st)
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