Monday, June 7, 2010

Leucadia (Scaled)

Done on 6/3.

WU: 4x bear complex 75#->115#

STR: work to 1RM thruster 145# (PR - 1st)

WC: 4 rounds in 20:00
5 HSPU
10 burpee
15 KB swings 40#

I wanted so bad to do more rounds, but I don't feel too bad since this was my first workout.
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