WU: 100 standing lunges
STR: overhead presses w/ 40# dumbells 8-5-5-5-3-3-2-1
WC: 4 RFT - 15:39
5 DH pullups, 25 squats, 15 burpees
DUR: 3 mile beach run - 30:14
Most pullups I've done in a single workout. REALLY want to drive this capacity up.
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