WU: 2 mile run 18:09 (PR)
STR: work to 1RM DL 315# (PR - 1st)
STA: 5 rounds 3x DL 135#
10 - 5 - 5 KTE
WC: on the minute for 10 minutes
3x burpee
5x pulldown 100#
7x squat jump
DUR:
The KTEs were harder than they look...
Was supposed to go 30 min for the WC but I couldn't embrace the suck today.
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