sprockwell-blog
Monday, June 7, 2010
Mahalo (Scaled)
Done on 6/5.
WU: 2 mile run 18:34 (PR - 1st)
WC: 5 rounds for time
10 thrusters 85#
30 pushups
50 jumprope
~40:00
DUR: 50 situps, 50 hip extensions
Threw up on the walk home. Silly body.
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