Monday, June 7, 2010

Mahalo (Scaled)

Done on 6/5.

WU: 2 mile run 18:34 (PR - 1st)

WC: 5 rounds for time
10 thrusters 85#
30 pushups
50 jumprope
~40:00

DUR: 50 situps, 50 hip extensions

Threw up on the walk home. Silly body.

No comments:

Post a Comment