WU: 1 mile run 7:45 (PR - 1st)
STR: SC 8-5-5-5-3-3-1-1-1-1-1
started at 45#, added 10# each set to end at 1RP of 145# (PR - 1st)
could have gone heavier but my form is poor and I didn't want to injure myself
WC: 15-10-5 HSC&P 75#, 21-15-9 pulldowns 100#, alternating
10:36
arms were failing at the end. tried to maintain as high intensity as possible. first lifting blister yay
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