Tuesday, June 8, 2010

Hansen (Scaled)

WU: ROM and star jumps

WC: 5 rounds in 30:15
30 KB swings 30#
20 burpees
30 situps

DUR: sprints
2x 800m 3:40, 4:00
2x 400m 1:33, 1:41

Need to work on getting full ROM on situps. I hate burpees. My running speed is embarrassing.
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