Hermosa Pier and Back - 1:17:24 (PR - 1st at distance)
This run is 6.34 miles, or a few steps beyond 10k. Felt awful during the start, good for the second half. Ran two sets of 20 minute intervals with 5 minute walking breaks and then the remainder nonstop. This run burned approximately 1,250 kcals - I need to look into proper nutrition to run this long safely.
No comments:
Post a Comment